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Stress: Part 2 - The Effects of Being Stressed
Much of our stress comes from threats, real or imagined, to our social status and not to our lives.
5 min read
Stress: Part 3 - Maladaptive Strategies & their Effects
Sooner or later the accumulated effects of stress reactivity in combination with inadequate ways of dealing with it will lead to a breakdown
5 min read
Stress: Part 4 - The Way Out - Mindfulness–based Stress Reduction (MBSR)
The first and most important step in breaking free from a lifetime of stress reactivity is to be mindful of what is actually happening
6 min read
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