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How to Strengthen Self-Belief and Achieve Personal Growth Through Daily Awareness and Reflection
From today on, you will walk through your daily life with awareness and embark on the path of your personal growth. In every life...
2 min read


Your thoughts always create your reality
1. Your thoughts always create your reality Your thoughts exert the most powerful forces. With your thoughts, you can move mountains and...
7 min read


Brain Health and Protection: Nutrients, Lifestyle, and Environmental Stressors.
Power for the Brain: Which Nutrients Do We Need for Our Brain? Essential nutrients such as omega-3 fatty acids and vitamin D play an...
3 min read


A woman's life phases can be divided into the following
girl, young woman, woman on the threshold, woman in transition, and the transformed woman. Each of these phases presents specific health...
3 min read


How Stress Causes the Immune System to Age Faster
Persistent stress leads to accelerated cellular ageing, particularly through shortening of telomeres – the protective caps at the end of...
2 min read


How Stress Weakens the Immune System and Accelerates Cellular Ageing.
Conscious stress management and a healthy lifestyle are crucial to reducing long-term health risks. Stress, Immune System, and the...
1 min read
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