Brain Health and Protection: Nutrients, Lifestyle, and Environmental Stressors.

Power for the Brain: Which Nutrients Do We Need for Our Brain?

Essential nutrients such as omega-3 fatty acids and vitamin D play an important role in brain health. A balanced ratio of omega-3 and omega-6 fatty acids can greatly support neuronal function and mental performance. Studies have shown that omega-3 fatty acids such as EPA and DHA can promote neuroplasticity, reduce the risk of neurodegenerative diseases such as Alzheimer's, and improve memory, concentration, and social behavior. A positive effect of omega-3 fatty acids on cognitive performance, reaction time, and emotional stability has been shown, particularly in ADHD patients and the elderly. Regular supplementation of omega-6 fatty acids in combination with an adequate supply of vitamin D has a long-term positive effect on brain health. It is also worth mentioning that low vitamin D levels are associated with the development of chronic diseases, so it is important to check these levels regularly. Young people also benefit greatly from targeted Omega 3 intake, as it supports cognitive development and can reduce behavioral problems.

The exhausted brain.

Mental exhaustion is promoted in modern society by constant stress, lack of exercise, and poor nutrition.

Two thought systems are distinguished in the brain: System 1, which is used for quick, reflexive decisions, and System 2, which is needed for slow, conscious, and considered decisions.

More and more people remain in System I "zombie mode" and lose the ability to activate the more thoughtful System I, which researchers refer to as "ego depletion" or mental exhaustion. Central to understanding mental energy capacity is the hippocampus, also described as the frontal battery. A persistently exhausted brain that does not regenerate sufficiently at night gradually loses its ability and adaptability, which impairs cognitive and emotional health in the long term.

There is therefore a close connection between brain health and lifestyle factors such as sufficient exercise, deep sleep and a balanced diet. Especially at night, it is crucial how the "frontal battery" is recharged, as the brain stores memories and regenerates energy during deep sleep phases. The social consequences of a chronically exhausted brain, which is prone to impulsive and unreflective behaviour, are worrying and are already noticeable, drastically limiting the collective ability to adapt to new challenges.

Blog 5 Omega-3 and Vitamin D - The Dream Team for Inflammation

A sufficient supply of omega-3 and vitamin D can reduce the risk of inflammatory diseases and strengthen the general immune system. Current studies show that omega-3 and vitamin D are beneficial for autoimmune diseases such as rheumatism or multiple sclerosis by inhibiting inflammatory processes. For optimal effect, omega-3 and vitamin D should be taken in individually tailored doses, and regular blood tests can facilitate correct dosing.

Case studies show that a combination of these nutrients led to a significant improvement in symptoms. Vitamin D, in particular, plays an important role in the immune system, as it supports the immune system.

Regulates T cells and thus directly influences inflammatory processes. In combination with Omega-3, it unfolds its full effect and can help not only preventively but also therapeutically in existing inflammation.

Is the brain exhausted by electromagnetic fields?

Studies show that EMF (electromagnetic fields), especially those caused by 5G technology, affect the human brain and lead to increased beta and gamma frequencies in the EEG, which increases stress levels and can impair the brain's nighttime regeneration. These changes could, in the long term, increase the risk of neurodegenerative diseases and impair the immune system.

Preventive measures such as the use of interference suppression technologies and the reduction of radiation sources in everyday life are necessary. Of particular concern is the impact of EMF on children and adolescents, whose brains are still developing and are particularly sensitive to radiation. Comprehensive prevention concepts must therefore be developed to minimize the long-term risks of EMF exposure and protect mental and physical health. Prenatal measures are also important. As initial studies show, influences could play a role and affect neurological development in the womb.

Taken from: Magazine of the International Lake Constance Congress 2024 for Regulatory and Modern Orthomolecular Medicine pp. 35-38, SFGU- yearly report