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Brain Health and Protection: Nutrients, Lifestyle, and Environmental Stressors.
Power for the Brain: Which Nutrients Do We Need for Our Brain? Essential nutrients such as omega-3 fatty acids and vitamin D play an...
3 min read
A woman's life phases can be divided into the following
girl, young woman, woman on the threshold, woman in transition, and the transformed woman. Each of these phases presents specific health...
3 min read
How Stress Causes the Immune System to Age Faster
Persistent stress leads to accelerated cellular ageing, particularly through shortening of telomeres – the protective caps at the end of...
2 min read
How Stress Weakens the Immune System and Accelerates Cellular Ageing.
Conscious stress management and a healthy lifestyle are crucial to reducing long-term health risks. Stress, Immune System, and the...
1 min read
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