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5 min read
Stress: - Part 1 - The negative effects and how we can overcome it
Today many people from all walks of life suffer from chronic stress. There are many reasons and causes for stress.
5 min read
Stress: Part 2 - The Effects of Being Stressed
Much of our stress comes from threats, real or imagined, to our social status and not to our lives.
5 min read
Stress: Part 3 - Maladaptive Strategies & their Effects
Sooner or later the accumulated effects of stress reactivity in combination with inadequate ways of dealing with it will lead to a breakdown
6 min read
Stress: Part 4 - The Way Out - Mindfulness–based Stress Reduction (MBSR)
The first and most important step in breaking free from a lifetime of stress reactivity is to be mindful of what is actually happening
3 min read
Stress: Part 5 - The Way Out - Breathing, Mindfulness, Inner Calm
Bringing awareness to a stressful situation allows us to have a clearer view of how our own unbalanced view could contribute to ...
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