Dr. Jutta Lenz - Well-Being Coaching

1. Your thoughts always create your reality Your thoughts exert the most powerful forces. With your thoughts, you can move mountains and...

1. Everything begins with how we think about ourselves and our environment. What you think, believe, and feel about yourself and your...

Power for the Brain: Which Nutrients Do We Need for Our Brain? Essential nutrients such as omega-3 fatty acids and vitamin D play an...

girl, young woman, woman on the threshold, woman in transition, and the transformed woman. Each of these phases presents specific health...

Persistent stress leads to accelerated cellular ageing, particularly through shortening of telomeres – the protective caps at the end of...

Conscious stress management and a healthy lifestyle are crucial to reducing long-term health risks. Stress, Immune System, and the...