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Your thoughts always create your reality
1. Your thoughts always create your reality Your thoughts exert the most powerful forces. With your thoughts, you can move mountains and...
7 min read


Achieving Awareness as a Prerequisite for a Fulfilling Life
1. Everything begins with how we think about ourselves and our environment. What you think, believe, and feel about yourself and your...
4 min read


Brain Health and Protection: Nutrients, Lifestyle, and Environmental Stressors.
Power for the Brain: Which Nutrients Do We Need for Our Brain? Essential nutrients such as omega-3 fatty acids and vitamin D play an...
3 min read


A woman's life phases can be divided into the following
girl, young woman, woman on the threshold, woman in transition, and the transformed woman. Each of these phases presents specific health...
3 min read


How Stress Causes the Immune System to Age Faster
Persistent stress leads to accelerated cellular ageing, particularly through shortening of telomeres – the protective caps at the end of...
2 min read


How Stress Weakens the Immune System and Accelerates Cellular Ageing.
Conscious stress management and a healthy lifestyle are crucial to reducing long-term health risks. Stress, Immune System, and the...
1 min read
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