Dr. Jutta Lenz - Well-Being Coaching

Power for the Brain: Which Nutrients Do We Need for Our Brain? Essential nutrients such as omega-3 fatty acids and vitamin D play an...

Persistent stress leads to accelerated cellular ageing, particularly through shortening of telomeres – the protective caps at the end of...

Conscious stress management and a healthy lifestyle are crucial to reducing long-term health risks. Stress, Immune System, and the...